(604) 742-8383
Time For A Reset

Time For A Reset

If it feels like you’re going through a transition right now you are. With all the yang energy of summer we run on a natural high, but as light and heat of summer gives way to fall’s cooler temperatures and diminishing daylight your body goes through a...

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Cosmetic Acupuncture

Cosmetic Acupuncture

Cosmetic acupuncture utilizes the healing and balancing wisdom of Chinese Medicine with micro needling to help you look younger and feel healthy. The micro needles stimulate the body’s collagen production by generating a wound healing response.  It also improves...

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Curious About Cupping???

Curious About Cupping???

The acupuncture team at Qi Integrated Health will be presenting and demonstrating the benefits of cupping.  You will also receive a 15 minute cupping treatment. Details: Sunday May 27th 2-4pm  Call 604-742-8383 to register space is limited. Cost $25

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Spring Into Health

Spring Into Health

          If you’ve been experiencing: Throbbing headaches Migraines starting behind your eyes Increased neck & shoulder pain Severe PMS and menstrual pain Digestion upset – gas & bloating Then you may have liver qi stagnation. The...

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Acupuncture for Broken Hearts

Acupuncture for Broken Hearts

Emotional shocks and the ensuing sadness from the break-up of a relationship are common causes of Heart-Yin deficiency. This condition is made even worse if one is older, or if the relationship has been going on for a long time and and has worn a person down. Some of...

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I Have Only One New Year’s Resolution

I Have Only One New Year’s Resolution

I have only one New Year's Resolution and it may be the hardest challenge I have ever issued myself, but I know if I do it I will transform myself and those around me. THINK BE ACT POSITIVE   If I can consciously set this intention  Think Be Act Positive everyday, I...

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Staying In Balance This Holiday Season

Staying In Balance This Holiday Season

Staying in balance this holiday season can be a problem for the healthiest people. Workouts get skipped to attend after work parties. Pounds are gained due to chocolates and party platters left in the staffroom. Alcohol consumption increases with every invite that...

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Homemade Vegetable Beef Soup

Homemade Vegetable Beef Soup

This time of year I turn to soups for comfort, a quick meal and to boost my energy.  Like a lot of women, I tend towards low iron levels.  Using short ribs and soup bones for broth, I create my own soups from scratch.  One of my absolute favourite soups growing up was...

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