If you’ve been experiencing: Throbbing headaches Migraines starting behind your eyes Increased neck & shoulder pain Severe PMS and menstrual pain Digestion upset – gas & bloating Then you may have liver qi stagnation. The liver and gall bladder are the organs...
Staying in balance this holiday season can be a problem for the healthiest people. Workouts get skipped to attend after work parties. Pounds are gained due to chocolates and party platters left in the staffroom. Alcohol consumption increases with every invite that...
I have long recognized the importance of community, connection and fun. I have only to look at my aging family members for confirmation. Part of the "snowbird pack," they each fly someplace warm to escape their icy cold Ontario winters. But escaping to these...
When I think of summer images of beaches, grilling meats and hanging out spring to mind. Unfortunately here in North America summer is probably the worst time of year to eat barbeque steak and hamburgers. Why? It’s already hot, especially this year in BC where we had...
It’s Fall, and that means it’s flu season. Here are four things you can do to avoid getting sick this cold and flu season.
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