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Spring Into Health

Spring Into Health

          If you’ve been experiencing: Throbbing headaches Migraines starting behind your eyes Increased neck & shoulder pain Severe PMS and menstrual pain Digestion upset – gas & bloating Then you may have liver qi stagnation. The...

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Acupuncture for Broken Hearts

Acupuncture for Broken Hearts

Emotional shocks and the ensuing sadness from the break-up of a relationship are common causes of Heart-Yin deficiency. This condition is made even worse if one is older, or if the relationship has been going on for a long time and and has worn a person down. Some of...

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Loneliness Increases Our Odds of Dying by 45%

Loneliness Increases Our Odds of Dying by 45%

I have long recognized the importance of community, connection and fun.  I have only to look at my aging family members for confirmation. Part of the "snowbird pack," they each fly someplace warm to escape their icy cold Ontario winters.  But escaping to these...

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Turkey Congee Best Use of Leftovers

Turkey Congee Best Use of Leftovers

          Turkey Congee Recipe 1 cup uncooked polished white rice Turkey bones - preferably drumsticks, carcass - scape the bottom of roasting pan and add the turkey drippings or gravy too 3 large slivers of raw ginger 8 cups water - add as...

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Let’s Talk Insomnia

Let’s Talk Insomnia

Nothing feels better than waking up rested – NOTHING. Conversely, nothing is harder than getting out of bed after a bad night’s sleep.   Whether you’re lying there trying to will yourself to sleep or stumbling around the bathroom at 4 a.m. thinking, ‘Oh God, please...

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New Location

New Location

I am thrilled to announce that I will be practising at Qi Integrative Health located at 1764 West 7th Ave. starting Monday March 27, 2017. This incredible facility offers everything from massage, chiropractic, natural path, and of course, acupuncture and Chinese...

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