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Vancouver Acupuncture | Julie Nelson TCM

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Cosmetic Acupuncture

Cosmetic Acupuncture

Cosmetic acupuncture utilizes the healing and balancing wisdom of Chinese Medicine with micro needling to help you look younger and feel healthy. The micro needles stimulate the body’s collagen production by generating a wound healing response.  It also improves...

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Curious About Cupping???

Curious About Cupping???

The acupuncture team at Qi Integrated Health will be presenting and demonstrating the benefits of cupping.  You will also receive a 15 minute cupping treatment. Details: Sunday May 27th 2-4pm  Call 604-742-8383 to register space is limited. Cost $25

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Staying In Balance This Holiday Season

Staying In Balance This Holiday Season

Staying in balance this holiday season can be a problem for the healthiest people. Workouts get skipped to attend after work parties. Pounds are gained due to chocolates and party platters left in the staffroom. Alcohol consumption increases with every invite that...

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Homemade Vegetable Beef Soup

Homemade Vegetable Beef Soup

This time of year I turn to soups for comfort, a quick meal and to boost my energy.  Like a lot of women, I tend towards low iron levels.  Using short ribs and soup bones for broth, I create my own soups from scratch.  One of my absolute favourite soups growing up was...

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Loneliness Increases Our Odds of Dying by 45%

Loneliness Increases Our Odds of Dying by 45%

I have long recognized the importance of community, connection and fun.  I have only to look at my aging family members for confirmation. Part of the "snowbird pack," they each fly someplace warm to escape their icy cold Ontario winters.  But escaping to these...

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Turkey Congee Best Use of Leftovers

Turkey Congee Best Use of Leftovers

Turkey Congee Recipe 1 cup uncooked polished white rice Turkey bones - preferably drumsticks, carcass - scape the bottom of roasting pan and add the turkey drippings or gravy too 3 large slivers of raw ginger 8 cups water - add as congee thickens Salt & Pepper to...

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Let’s Talk Insomnia

Let’s Talk Insomnia

Nothing feels better than waking up rested – NOTHING. Conversely, nothing is harder than getting out of bed after a bad night’s sleep.   Whether you’re lying there trying to will yourself to sleep or stumbling around the bathroom at 4 a.m. thinking, ‘Oh God, please...

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