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I Have Only One New Year’s Resolution

I Have Only One New Year’s Resolution

I have only one New Year's Resolution and it may be the hardest challenge I have ever issued myself, but I know if I do it I will transform myself and those around me. THINK BE ACT POSITIVE   If I can consciously set this intention  Think Be Act Positive everyday, I...

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Staying In Balance This Holiday Season

Staying In Balance This Holiday Season

Staying in balance this holiday season can be a problem for the healthiest people. Workouts get skipped to attend after work parties. Pounds are gained due to chocolates and party platters left in the staffroom. Alcohol consumption increases with every invite that...

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Homemade Vegetable Beef Soup

Homemade Vegetable Beef Soup

This time of year I turn to soups for comfort, a quick meal and to boost my energy.  Like a lot of women, I tend towards low iron levels.  Using short ribs and soup bones for broth, I create my own soups from scratch.  One of my absolute favourite soups growing up was...

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Soups On

Soups On

If you’re feeling colder and are bundling up, you may want to also take a look at the type of food your eating and drinking. As we embrace autumn, you may want to pull out the crock pot and move away from raw foods like smoothies, salads and cold juices to warmer foods like soup, stews, and cooked cereals.

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Insomnia

Insomnia

Do you have trouble falling asleep or staying asleep? Perhaps like many people, you wake up at 4 a.m. and can’t get back to sleep.

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Depression

Depression

Many things can bring on depression. Because acupuncture is a natural form of healing that works with your own energy, it can be used concurrently with medications you’re currently taking.

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