Relief for Seasonal Allergies
Spring not only brings beautiful flowers but for allergy sufferers it can be a time of misery. Chronic sinusitis and popping allergy medication may leave you feeling exhausted and dehydrated. Acupuncture and Chinese herbs offer a natural way to treat this seasonal histamine assault by
- Decreasing the release of histamine that causes sneezing and runny noses
- Lowering inflammatory markers (cytokines) that cause sinus pressure and irritation.
- Calming the immune system’s overreaction to environmental triggers (pollen, dust)
- Opening the nasal passages and improves circulation, providing faster relief for congestion
Xin Yin San is one of the best Chinese formulas for treating spring allergies, but other formulas may be used if you start to develop cold like symptoms as a result of allergies.
Insomnia and stress can weaken a body’s immune system. Try to aim to exercise at least 30 minutes a day five days a week and incorporating yoga or swimming into your schedule. It reduces stress and regulates your body’s nervous system. It will also improve your sleep quality.
Supporting and building your immune system through diet is also critical. I recommend avoiding dairy during this time as it generates a lot of phlegm in your body and makes it harder for the lungs to do their job. You want to do two things with your diet boost your immune system and fight infection.
Foods that Boost Your Immune System:
- Dark green leafy vegetables
- Nuts – almonds, walnuts, sunflower seeds
- Berries – blueberries, blackberries, açai and goji berries
Foods that Fight Infections
- Fish oil Omega 3
- Ginger, Turmeric and Garlic
- Citrus Fruits – oranges grapefruit, tangerines, lemons and limes boost white blood cells to fight infections
