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Coping with Emotional Wounds

When it comes to dealing with stress three seems to be the magic number.  If two bad things happen in a row people can handle it but if that number suddenly becomes three, then the body shuts down; we become emotional and have difficulty regulating ourselves. In...

Remote Acupuncture and Healing Touch

On March 16th when Covid 19 closed the doors of my clinic I wasn’t sure how I could continue to care for and treat patients. As a doctor of traditional Chinese medicine my work was all hands on – especially when in addition to acupuncture, I also performed healing...

Time For A Reset

Time for a Reset If it feels like you’re going through a transition right now you are. With all the yang energy of summer we run on a natural high, but as light and heat of summer gives way to fall’s cooler temperatures and diminishing daylight your body goes through...

Cosmetic Acupuncture

Cosmetic acupuncture utilizes the healing and balancing wisdom of Chinese Medicine with micro needling to help you look younger and feel healthy. The micro needles stimulate the body’s collagen production by generating a wound healing response.  It also improves...

Curious About Cupping???

The acupuncture team at Qi Integrated Health will be presenting and demonstrating the benefits of cupping.  You will also receive a 15 minute cupping treatment. Details: Sunday May 27th 2-4pm  Call 604-742-8383 to register space is limited. Cost $25

Spring Into Health

If you’ve been experiencing: Throbbing headaches Migraines starting behind your eyes Increased neck & shoulder pain Severe PMS and menstrual pain Digestion upset – gas & bloating Then you may have liver qi stagnation. The liver and gall bladder are the organs...

Acupuncture for Broken Hearts

Emotional shocks and the ensuing sadness from the break-up of a relationship are common causes of Heart-Yin deficiency. This condition is made even worse if one is older, or if the relationship has been going on for a long time and and has worn a person down. Some of...

I Have Only One New Year’s Resolution

I have only one New Year's Resolution and it may be the hardest challenge I have ever issued myself, but I know if I do it I will transform myself and those around me. THINK BE ACT POSITIVE   If I can consciously set this intention  Think Be Act Positive everyday, I...

Staying In Balance This Holiday Season

Staying in balance this holiday season can be a problem for the healthiest people. Workouts get skipped to attend after work parties. Pounds are gained due to chocolates and party platters left in the staffroom. Alcohol consumption increases with every invite that...

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