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Healing From Trauma

I learned early on that kids who suffer a lot of childhood trauma will go on to have health issues. I had asthma, Crohn’s disease and lived in a state of constant anxiety (I was pretty much afraid of everything).  Don’t even get me started on abandonment or attachment issues I check every box.

Why the Fall Equinox and Yom Kippur are Important for Healing

  Gamar Hatimah Tovah Every season brings new energy, new opportunities and new perspective. Spring is a time for growth and renewal, summer is a time of big energy – that’s why we plant in the spring, grow in the summer – because we need those long days of...

It’s Cold and Flu Season!!!!!!

Did you know 18 days before the start of a new season is typically when people will start to get sick according to Traditional Chinese Medicine. As of today, September 4th,  we are 14 days away from the beginning of fall cold and flu season. Fall is a hard time on the...

When Healing Touch Meets Acupuncture The Results Are Incredible

    This week marks a big week in my career as a healer. For the first time as a licensed practitioner, I am bringing my two worlds together. Dr. Julie Nelson Practitioner of Traditional Chinese Medicine and Julie Nelson Healing Touch Practitioner. And while...

Is Your Anger Killing You?

Anger is associated with the liver. When we are angry or resentful it actually stops our energy or Qi from flowing. Energy builds. It accumulates physically just below our diaphragm and directly underneath the breast. 

Do Full Moons Make Anxiety Worse?

Did you know that your energy is at its peak during a full moon and at its lowest during a new moon? If you’ve ever had trouble sleeping the night before a full moon you’re not alone. People don’t realize their body’s energy is at its highest during a full moon.  This...

Hypothyroidism Is What Happens When We Don’t Speak Our Truth

  “Energy cannot be created or destroyed, it can only be changed from one form to another.” Albert Einstein Imagine swallowing all your anger, resentment or fear.  These feelings are forms of energy. And the thing about energy as Einstein so brilliantly wrote –...

From Victim to Free Agent – How to Break Free From Our Trauma

Everything Is Comprised of Energy Everything is comprised of energy. We measure our body’s energy in beats per minute, our food in calories and our emotional energy comes from our mood - happy, sad, anxious, depressed or indifferent.   Our Thoughts Drive our...

Why Micro Needling Is So Important to Your Skin’s Health

          Before and After Micro Needling  This is the time of year when we peer closing into our bathroom mirror and notice all our imperfections. Maybe you see large pores or some acne scaring, maybe its the tiny little wrinkles framing your...

How Trauma Causes Gut Issues

This week I had three female patients come for treatment – all from very different backgrounds, ages and occupations. Yet what unified these women was their collective history of childhood abuse and how it manifested in their bodies. If, at a young age if we suffer...

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