Is Your Diet Affecting Your Sleep?
This is the time of year when there is so much focus on food. We go from overindulging to deprivation. We eat then we want to get rid of it. But before you begins cleansing, I would like you to consider how diet affects your sleep. Ask yourself this: Does your body run on the […]
Acupuncture to Treat Pickleball Injuries
My Quadratus Lumborum I must admit I am new to the pickleball world. A tennis diehard, I was not an early adapter to this exploding sport. I was a sideline critic watching tennis court after tennis court succumb to pickleballers. Fast forward to February this year when my girlfriends were signing up for lessons and […]
Five Things ICBC Accident Victims Need To Know
Five things ICBC Accident Claimants Need To Know Regarding Their Recovery 1. If you are involved in a motor vehicle accident you automatically qualify for the following extended health treatments: 12 Acupuncture $120 for initial consultation & treatment $100 for follow up treatments 12 Massage 12 Physiotherapy 12 Kinesiology 12 Clinical counselling 2. You […]
From Victim to Free Agent — How to Break Free From Our Trauma
What We Need to Know to Free Ourselves From Trauma Everything Is Comprised of Energy Everything is comprised of energy. We measure our body’s energy in beats per minute, our food in calories and our emotional energy comes from our mood — happy, sad, anxious, depressed or indifferent. Our Thoughts Drive our Emotions There are […]
Hypothyroidism Is What Happens When We Don’t Speak Our Truth
“Energy cannot be created or destroyed, it can only be changed from one form to another.†Albert Einstein Imagine swallowing all your anger, resentment or fear. These feelings are forms of energy. And the thing about energy as Einstein so brilliantly wrote – “Energy cannot be created or destroyed, it can only be changed […]
Do Full Moons Make Anxiety Worse?
Did you know that your energy is at its peak during a full moon and at its lowest during a new moon? If you’ve ever had trouble sleeping the night before a full moon you’re not alone. People don’t realize their body’s energy is at its highest during a full moon. This rise in energy […]
Is Your Anger Killing You?
Did you know more than 550 people were shot in road rage incidents in the U.S. in 2022. That’s 550 people who were so angry that the only way they could deal with a situation was to shoot the person who triggered their rage. How much rage were they already holding to trigger that […]
When Healing Touch Meets Acupuncture The Results Are Incredible
This week marks a big week in my career as a healer. For the first time as a licensed practitioner, I am bringing my two worlds together. Dr. Julie Nelson Practitioner of Traditional Chinese Medicine and Julie Nelson Healing Touch Practitioner. And while I post a lot about Qi, healing and energy, I […]
It’s Cold and Flu Season!!!!!!
Prevent Cold and Flu by Acting Now Did you know? 18 days before the start of a new season is typically when people will start to get sick according to Traditional Chinese Medicine. As of today, September 4th, Â we are 14 days away from the beginning of fall cold and flu season. Fall is Hard […]
Why the Fall Equinox and Yom Kippur are Important for Healing
Gamar Hatimah Tovah Every season brings new energy, new opportunities and new perspective. Spring is a time for growth and renewal, summer is a time of big energy – that’s why we plant in the spring, grow in the summer – because we need those long days of sunshine and heat to grow food. […]