How The Full Moon Impacts My Mood
How the Full Moon Impacts Your Mood One of the most consistently searched and read posts on my blog is “How the Full Moon Impacts My Mood.” And there’s a simple reason why: many people notice real changes in their sleep, emotions, and nervous system around the full moon. For some, it shows up as […]
Fight, Flight or Freeze: How Trauma Shows Up
The Health Impacts of Living in a Dysregulated State We often hear the term fight flight freeze when talking about people who have experienced trauma. Simply put if you grew up in an environment where you experienced trauma: Parents who fought a lot/ divorce/separation Physical abuse or neglect Addiction, illnesses, homelessness, […]
Is Your Diet Affecting Your Sleep?
This is the time of year when there is so much focus on food. We go from overindulging to deprivation. We eat then we want to get rid of it. But before you begins cleansing, I would like you to consider how diet affects your sleep. Ask yourself this: Does your body run on the […]