Relief For Severe Period Pain
Period Pain Symptoms: a case study Zoe is a 23-year-old patient of mine who suffers debilitating period pain. Five days before the start of her period her mood shifts to anxious and snappy. Her stomach starts to bloat; her digestion slows down; her breast are tender and she experiences low back pain. The day before […]
Teas That Heal
Teas That Heal There are many healing properties to tea, and while green tea and matcha tend to be the standouts and more popular, there are teas growing in your garden that pack a punch as well. Because it’s summer, let’s start with the teas that cool. Teas that Cool Peppermint (Bo He) This is […]
Healthy Granola – Healthy Breakfast
I like to make my homemade granola. It’s healthier, contains more fibre and very little sugar. I recently met with Naomi the Nutritionist and with a few tweaks I now have an even healthier breakfast! Homemade Granola Recipe Ingredients 4 cups rolled oats 1 1/2 cups walnuts 1 1/2 cups pecans 1 1/2 cups pumpkin […]