Why Blood Is the Secret to a Woman’s Pleasure — and What to Do When You Don’t Have Enough
Why Blood Is the Secret to a Woman’s Pleasure — and What to Do When You Don’t Have Enough Let’s talk about something nobody talks about enough. Female pleasure. Orgasm. Sexual vitality. And why so many women — quietly, privately — feel like something has gone missing. They come into my Kitsilano clinic for other […]
Zuo Gui Wan: The Ancient Formula for When You’re Running on Empty
Zuo Gui Wan: The Ancient Formula for When You’re Running on Empty Have you ever had one of those seasons where no matter how much you sleep, you still wake up tired? Where your lower back aches in a way that feels less like an injury and more like a deep, bone-level exhaustion? Where […]
Relief For Severe Period Pain
Period Pain Symptoms: a case study Zoe is a 23-year-old patient of mine who suffers debilitating period pain. Five days before the start of her period her mood shifts to anxious and snappy. Her stomach starts to bloat; her digestion slows down; her breast are tender and she experiences low back pain. The day before […]
Teas That Heal
Teas That Heal There are many healing properties to tea, and while green tea and matcha tend to be the standouts and more popular, there are teas growing in your garden that pack a punch as well. Because it’s summer, let’s start with the teas that cool. Teas that Cool Peppermint (Bo He) This is […]
Healthy Granola – Healthy Breakfast
I like to make my homemade granola. It’s healthier, contains more fibre and very little sugar. I recently met with Naomi the Nutritionist and with a few tweaks I now have an even healthier breakfast! Homemade Granola Recipe Ingredients 4 cups rolled oats 1 1/2 cups walnuts 1 1/2 cups pecans 1 1/2 cups pumpkin […]