BROWSE TRAUMA
TRAUMA
How to Stay Regulated in a Dysregulated World
Winter: A Time to Regenerate and Reflect This past week the Pacific Northwest was hit was a big snowstorm. As the roads filled in with snow people retreated to their
Fight, Flight or Freeze: How Trauma Shows Up
The Health Impacts of Living in a Dysregulated State We often hear the term fight flight freeze when talking about people who have experienced trauma. Simply put if you
From Victim to Free Agent — How to Break Free From Our Trauma
What We Need to Know to Free Ourselves From Trauma Everything Is Comprised of Energy Everything is comprised of energy. We measure our body’s energy in beats per minute, our
Is Your Anger Killing You?
Did you know more than 550 people were shot in road rage incidents in the U.S. in 2022. That’s 550 people who were so angry that the only way
When Healing Touch Meets Acupuncture The Results Are Incredible
When Healing Touch Meets Acupuncture This week marks a big week in my career as a healer. For the first time as a licensed practitioner, I am bringing my
Healing From Trauma
I take healing very seriously. It’s something I do for a living. I’m a Doctor of Traditional Chinese Medicine and a Healing Touch/ Reiki practitioner. I have invested a lot
How Trauma Causes Gut Issues
This week I had three female patients come for treatment – all from very different backgrounds, ages and occupations. Yet what unified these women was their collective history of childhood
Why Feeling Safe Is So Important to Your Health
Why Feeling Safe Is So Important to Your Health Imagine living in a state of constant anxiety. The crippling kind that wraps around you so tight you are unable
Healing from Trauma
Why are Love and Compassion Are Critical to Healing Trauma As humans we not only track another person’s movements but also their emotional state and intentions. When we are in
How Does Acupuncture Help Heal Trauma?
I never intended to treat trauma when I started practising acupuncture. In fact, this was not one of the over 300 illness we studied at TCM school. And yet here
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