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Healthy Recipes

Time For A Reset

Time For A Reset

Time for a Reset If it feels like you’re going through a transition right now you are. With all the yang energy of summer we run on a natural high, but as light and heat of summer gives way to fall’s cooler temperatures and diminishing daylight your body goes through...

Homemade Vegetable Beef Soup

Homemade Vegetable Beef Soup

This time of year I turn to soups for comfort, a quick meal and to boost my energy.  Like a lot of women, I tend towards low iron levels.  Using short ribs and soup bones for broth, I create my own soups from scratch.  One of my absolute favourite soups growing up was...

Turkey Congee Best Use of Leftovers

Turkey Congee Best Use of Leftovers

Turkey Congee Recipe 1 cup uncooked polished white rice Turkey bones - preferably drumsticks, carcass - scape the bottom of roasting pan and add the turkey drippings or gravy too 3 large slivers of raw ginger 8 cups water - add as congee thickens Salt & Pepper to...

Soups On

Soups On

If you’re feeling colder and are bundling up, you may want to also take a look at the type of food your eating and drinking. As we embrace autumn, you may want to pull out the crock pot and move away from raw foods like smoothies, salads and cold juices to warmer foods like soup, stews, and cooked cereals.

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Julie Nelson R.Ac.

Doctor of Chinese Medicine

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