From Victim to Free Agent — How to Break Free From Our Trauma
What We Need to Know to Free Ourselves From Trauma Everything Is Comprised of Energy Everything is comprised of energy. We measure our body’s energy in beats per minute, our food in calories and our emotional energy comes from our mood — happy, sad, anxious, depressed or indifferent. Our Thoughts Drive our Emotions There are […]
Why Feeling Safe Is So Important to Your Health
Why Feeling Safe Is So Important to Your Health Imagine living in a state of constant anxiety. The crippling kind that wraps around you so tight you are unable to sleep at night. Your digestion is shot, and you find it difficult to concentrate and remember things. Now imagine you felt like this most […]
