BROWSE PREVENTION
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How to Stay Regulated in a Dysregulated World
Winter: A Time to Regenerate and Reflect This past week the Pacific Northwest was hit was a big snowstorm. As the roads filled in with snow people retreated to their
Hypothyroidism Is What Happens When We Don’t Speak Our Truth
When We Don’t Speak Our Truth “Energy cannot be created or destroyed, it can only be changed from one form to another” – Albert Einstein Imagine swallowing all your anger,
It’s Cold and Flu Season!!!!!!
Prevent Cold and Flu by Acting Now Did you know? 18 days before the start of a new season is typically when people will start to get sick according to
Allergy Relief With Chinese Medicine
This is the time of year when Vancouver is at her finest! Cherry trees, crab apple trees, newly cut grass and alder blooming create the perfect storm for allergy sufferers.
7 Steps To Help Seasonal Affective Disorder
7 Steps to Help Seasonal Affective Disorder Fall is the time of years when people’s energy takes a hit. After having had the sun’s natural source energy, many people report
Healing from Trauma
Why are Love and Compassion Are Critical to Healing Trauma As humans we not only track another person’s movements but also their emotional state and intentions. When we are in
What Do Shinrin-Yoku (Forest Bathing) and Acupuncture Have in Common
Shinrin-Yoku is a Japanese term for forest bathing. The practice of taking in the forest atmosphere. It was introduced by the Japanese in the 1980’s to address tech-boom burnout. A
Most Effective Treatments for Neck and Shoulder Pain
Out of the areas of the body I treat – neck and shoulder pain is the most common complaint. The base of the skull where the occiput meets the trapezius
Time For A Reset
Time for a Reset: Seasonal Affective Disorder If it feels like you’re going through a transition right now, you are. Many of my clients report symptoms of seasonal affective disorder.
Coping with Emotional Wounds
When it comes to dealing with stress three seems to be the magic number. If two bad things happen in a row people can handle it but if that number
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